Quote:
Originally Posted by StillSearching11
Perhaps. I chose someone who does CBT because I don't want to do all of that digging deep into the past stuff psychodynamic people do. It feels like more than anything, I just need someone to talk to. At the core of it, I just feel very alone. I don't really think anyone can "fix" me right now; I just want to not keep it all to myself. There doesn't seem to be a type of therapy like that haha.
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But 'digging deep' will slowly enable you to understand your depressive symptoms, and to relieve them. It's not a walk in the park but it's thorough and lasts. Skimming the surface won't lead to healing.
Regardless of method, sounds like you and your T might not have the best fit though... so might be best to move on anyway.
