If I feel I really need it, I will contact T in between, but I try to avoid that, because I'm just not comfortable doing so. I think my T would prefer that I contact her more, but it's a challenge. Sometimes, I send T emails, sometimes I just type up drafts that I save and will never send. I write in my journal often. I exercise, spend time doing things with the dogs, spend time on crafts where I can totally focus on the craft rather than my thoughts/emotions, talk to close friends, and sometimes, I just give in and let myself have a good cry.