Thank you.
Yes, I'm doing better today. Yes, the teacher was able to help him and start a tourniquet, and keep him conscious until the paramedics showed up.
I will be bringing this up to my T in my session today if we have time (have a LOT to talk about today).
Yes, those are all great steps in helping with the triggers and flashbacks. I usually remember the breathing after I notice how shallow mine is but the others.... sometimes I remember and sometimes I forget.
I'm not yet at a point where I can forgive myself for anything... hopefully some day soon. :-/
Thank you for your kind words and suggestions, I appreciate it.

Be well,

Celtic