I have been struggling very much recently...depression has been really bad and we have been dealing with trauma in therapy. I have been repeatedly breaking T's boundaries-texting and emailing...and T has been patient but firm with me. Well today was beyond inappropriate with my behavior and ridiculous-I had a bad intense episode and just felt like I couldn't stop. When T called tonigjt I asked if he was getting rid of me and he said he needed a break. I cried hysterically and pleased for mercy. We have now made a deal-if I contact him in any form outside of session. We have a session thirsday. I just need help. When I get into that space it feels so out of control but I don't want T to leave me. I wish I could have an app on my phone to prevent me from texting or emailing him.....any ideas on how to do this?!