How about posting here each time you feel like texting or emailing your t? You can get some support and maybe give yourself enough time for the urge to dissipate. Or do something to distract yourself each time you are about to text or email. Write a page about what it is that you need at that point....or take a quick walk....or do 50 jumping Jack's...or drink a cup of tea or water.....or eat a piece of fruit....or nurture yourself with lotion that smells good...or wrapping up in a warm blanket....