Some guidelines I have set for myself now. I'll post here regularly to talk about my successes and failures regarding them, and to update the list when needed.

Feel free to join in with your own experiences and guidelines, if you'd like.

Mine
1. Try not to react defensively to anything, unless it's honest and necessary.
2. There's a certain issue (kinda private) I've been extremely concerned and anxious about. I'm gonna give myself a ten-year break from searching for a solution. I can afford the time and it would likely be beneficial, and lead to success.
3. If I know something is good/bad for me, I'll try my best to never let anyone make me doubt it. Not even "the experts". For examples: Certain... plants. And certain people.
4. Devote at least one hour a day to "personal hygiene". Sometimes I'll do 30 minutes, twice a day.

These are all for now. Wishing myself, and all of you, the best of luck!