Hello. I agree with Fuzzy. A lot of your symptoms may be caused by PMDD a severe disorder that happens monthly that can become debilitating to daily activities and life. There are meds available at this time for PMDD that may be helpful to you at this time. Exercise is very good as well for PMS and PMDD and depression. Take care and good day. Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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