I don't think I am going to answer your question right, but I know I used to be an emotional wreck. my emotions going from 0-60 as I used to call it because my ptsd would be triggered. I could never keep the slightest emotion under control. I then took a beginners group for dbt. it was an 8 week class. I took it 3 times to really process it and learn how to process my emotions in a healthy way. it made such a difference in my life. I no longer have those strong emotions that take over me except those overwhelming unidentifiable ones associated with anxiety.