As the title says. It's a problem I have and it's why I gained an unpleasant amount of body fat over the last few years. I've been working out for at least a year, on and off (now seemingly on a very strong on) to undo years of hard work (used to workout a lot, and now back into it) so comfort eating simply isn't an option anymore, ... I can't eat crap if I ever expect to lower my body fat count. (16 stone, 6ft tall, 28 years old, male, should be around 14 stone I think, given my build)

It's not as bad now as it was, but it's still a risk I need to avoid, ... I know I still do it from time to time, and even if I don't knock down pizza and stuff, I'm still damaging a good workout/day by taking in too many calories and stuff; also want nothing to do with saturated fats, or at least no more than the minimum required.

I put it in this forum because it's part of depression.

Also, do any of you have any great ways to push yourself to workout when you don't want to because you feel like crap? I should probably know this by now, but there are still those times.