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New Member
Member Since Sep 2014
Location: United States
Posts: 1
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Sep 10, 2014 at 10:33 PM
Quote:
Originally Posted by Hmelanie
Hi, I am a 41 year old Mother of 4 daughters, ages 9,10,16,18. I am looking for help in dealing with one of my daughters diagnosis of Trichatillamania, to start, i live in a small town in Texas where no one I have ever met has heard of this or has known anyone with it, except for on cruddy tv talk shows, any and all help or personal story on how to deal with this is appreciated.
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Deep breathing exercises work for calming anxiety of trichotillomania urges. Also I do physical exercise every morning to avoid thinking about pulling my hair out. I'm still coping with trichotillomania for about 10 years now. I have more tips that helps me to avoid trichotillomania during the day, if anyone one need tips let me know. I hope this helps.
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