Hi,
I just met my supervisor at a meeting and he looked down and quickly escaped after a very quick and uncomfortable hello.

Then I remembered my non-stop, angry 'at the system' rant when I saw him last... I was unwell... I fear that if I continue losing control of my mouth, I will lose my job...

Hate that I spent months re-building bridges I broke while unwell.
I cannot even explain it at work: "sorry, I was manic." ( :

Arghhh frustrated! How to fix what's broken and avoid future mishaps???