Thread: I don't know
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Old Sep 11, 2014, 12:30 PM
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Frankbtl Frankbtl is offline
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Member Since: May 2013
Posts: 2,804
Hi brokenentity, well I think you've "nailed it" with "I had dreams, aspirations and goals, I seem to have forgotten them thanks to my depression".
This doesn't need to be all you can be/all you will be. It is the depression talking and while sometimes there's nothing realer than the way you're feeling, that doesn't mean to say that things can't change.
And I know change/making it through to the "other side" really isn't easy, and it might take time before you're able to do that with support..........but decisions about the future........well no rush to dive into them anyway, hey??
First thing first is you, and you gradually feeling better. One step at a time..........bit by bit.
And if there are any things you are able to do, considering how you're feeling, e.g. just including one extra activity a week, doing something (however small) just for you/something that helps just a little once a day.....once a week..........
And maybe talk a bit more to people about how you're feeling..........???
And definitely talk to us!!!
Alison