Hi,

I am terrible at remembering to go back on my contraceptive pill after the 7 day monthly break (I know it's awful and careless which is why I am opting for the bar or coil)

The past few days I have been significantly more depressed and anxious after quite a good long spell of feeling good. My temper has been outrageous and my poor hubby has put up with a lot The last time I felt like this was when I had again forgot to go back on the pill. Could the answer to my severe mood swings be so simple? No doubt I have mental health issues but if this is contributing to it, then I can make a huge difference by taking them as I should. I am thinking of setting an alarm on my phone to remind me when the 7 days is up?

I have googled it and found some results but I just wondered if anyone here has had the same experience?