Is it like someone else is in your head telling you to do it?
Here lately I've been getting those. It's like a thought just pops right into my head, out of nowhere and says "Hey, you know what you should do?"
Then after the thought pops in I start to think of the whole scene in my head and what all would happen... so on so forth. Don't wanna get too deep into it.
I told my therapist about it & he said they are intrusive thoughts. It's out of character for me because no matter how crappy my life is at that moment it's just simply not something I would ever do.
But... the thoughts are really distracting and it's like something is trying to tempt me. Actually pretty scary. I love my life.... ups, downs & all.