With me anger is my mania. I can't sleep for a few days and EVERYTHING peeves me off royally. I get no extra energy just rage. Completely sucks. Can't count the number of holes I have punched or kicked in our walls. The number of times I've hurt myself to keep from choking out someone else because I'm so livid. Shrink says it just goes that way for some of us. I thought great not only am I bipolar AND spend most of my time so depressed I want to blip out of existence but I don't EVER get any of the "good" feelings it can bring.