hey. i'm sorry about my post. i've had my head up my *** for the past few weeks... tryin to refocus... tryin to refocus back...

it could help you feel better to list some of the things / areas you feel competent in. what things do you feel competent and in control of? it might be quite hard... i guess the areas where you don't feel competent and in control are most salient now. if you can do a list then it might be that there are some things you can do to maximise experiences of being competent and in control.