The thing I love about my CBT therapist is that he is helping me understand that small incremental changes are "ok" and that I don't have to listen to old stuff in my head, my parents' critical and judgemental "tapes". Whatever I would do growing up was "never enough".

He is very supportive and nonjudgemental. He looks at me like he likes me and cares about me, not as someone gross.

A good therapist won't judge you or move faster than you can. Hope you reconsider!