Ya and I don't usual know how to come down from it. Last time I took a couple of days off to be by myself and just chill out and it worked. I pampered myself. It was nice. As I recall my last really bad anger spell, I went to therapy and tried to best communicate so that she could give me guidance. All she did was stare at me appalled and she ended session early.... I really think I may need a new therapist but change is so hard.