Thanks for all the responses.

My last T labeled it as complex trauma and I guess I just have a hard time accepting that, I don't know why. I think maybe because it makes me feel like a victim.

My new T the other day was surprised when I brought it up and said she would have never guessed that she would be caring for a trauma disorder. But she said she had no problem with it and we could work on it.

The first step I guess is for me to accept it as trauma and acknowledge that it has played a part in my mental health issues.

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