Quote:
I want to make the absolute best choice out of all the various possibilities.
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The word absolute is was jumped out at me. My therapist yesterday was trying to get me to see that maybe my choices are not ideal but I do have choices. She said we can easily get stuck on thinking of ideal choices. A choice that would lead to the best possible outcome based on some ideal I have. I have some choices to make and they are causing conflict because they have opposing values in them. She wanted me to be aware that I have these conflicting values but I have to choose one or the other anyway. That kind of helped me as I have been stuck in knowing what the right choice is. I didn't know I had different values battling it out.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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