View Single Post
 
Old Sep 12, 2014, 03:42 PM
technigal's Avatar
technigal technigal is offline
Grand Poohbah
 
Member Since: Sep 2013
Location: Edmonton, Alberta, Canada
Posts: 1,625
The group I was in was the skills portion of DBT. We learned about the different skills and practiced them. We did not go into deep details of what each of us were dealing with.

Not sure what other people's experience has been but I learned a lot and what I learned has helped me.
__________________
Mags

Depression diagnosed March 1996
PTSD diagnosed January 2000
BPD diagnosed September 2013
Thanks for this!
MDDBPDPTSD