I binge then I don't eat for at least 24 hours. The next day I eat lightly until I binge again. I've been doing this for 30 years. I started because my Dad would make insulting remarks whenever I ate because I was putting on weight. I started not eating around him and hoarding food in my bedroom. If he was around I would hide it in my shirt or pants to get it past him. I would then dispose of any evidence. I've had my gallblader removed and I take a stomach pill as needed. I only need it after I binge.