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Old Sep 13, 2014, 12:25 PM
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CANDC CANDC is offline
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Location: Northeast USA New England
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Quote:
Originally Posted by SideBlinded View Post
What a great question and topic!

I have recently reunited with going to church. I have also been listening to uplifting Christian music. It helps me a great deal to hear worship music. I have also been reading mindfulness books. Also I have been praying more than ever. It is rebirthing me. I really believe that my life is changing for the good. I feel hopeful.
Yes I love the music in church and the organ and singing.

Besides prayers, I have also tried following the breath. It helps me focusing away from thinking more to listening.

Basically internally count 1 on the in breath and 1 on the exhale, then 2 on the inhale up to 10. THen begin again at 1 - if you lose count just go back and start at 1. no judgement!
Thanks for this!
Little Lulu, madness2meditation