Good work everyone. Just having the intention is important.

I ended up with the start of a chest cold, unusual for me to get sick but it has been a very unusually stressful time so I guess it took its toll on me. So now my self-care is quiet literal to taking care so that the cold doesn't get worse.

Can't really do any fitness stuff. I am journaling because some new goals have occurred to me and I want to sort them out. I'm also going to try meditating while lying down in bed.