Hello!
I haven't been in that situation but I can feel how you feel. I can get where you're coming from 100%.
I know it's hard. I know it feels very difficult. But I totally believe in you. You CAN walk into the clinic. You CAN start going to the groups. It will make you feel so much better. Yes changes are uncomfortable but if you're doing something that you feel benefits you, that is wonderful. That type of change will improve your life.
Do your parents not know you're seeing the clinic? Are you afraid they might not support it?
If you know they are against it, I believe you should still go. If they don't know your situation and problems, I advise you to talk to them. I am sure they will understand that you want to get help and improve yourself and make yourself happier.
You can do this. <3
Quote:
Originally Posted by XSleepingSiren21X
I've recently went to a metal health clinic and I've only been there for two days, but I'm suppose to go back to decide what kind of support plans and groups I'll decide I want to enter in, but I can't help but get major anxiety about going back because it will mean I need to make changes to my lifestyle, like getting out of the house and driving around or getting my family suspicious of why I have to leave every 2 weeks or so many months to where they'll believe is no where.
I don't know how to wrap my mind around it and feel encouraged enough to continue my search for help.
|