Moderation and a regular routine is the best way to go thru life especially if a person has extreme hardships or some sort of disability but over the past few years I discovered that it's really nice at the end of the day to let everything go and do something for enjoyment and kind of get outside of your head. I started smoking some pot on a semi-daily basis (something I hadn't done since H.S.) and listen to music, relax, then watch some TV and enjoy some food. I think it catches up with you sooner or later and start to feel a downside so I'm back on a straight regimen now. And that kind of thing is probably a disservice to my parents and brothers, as well. But it is great to get outside of yourself every so often.