Quote:
Originally Posted by silver132000
Thanks for this posting  I've been doing a lot of spiritual healing for myself. I have a great network of professionals also that embrace my spirituality and allow me to be fully myself. So its a win win win situation. My psychotherapist does deep meditative therapy with me, and lots of talk and its very good. I also get therapy from my psychiatrist which I know is a rarity  I learn great things from both of them.
I've experienced some very fast spiritual growth however and have had difficulty with grounding. I definitely still take all my meds, and listen to my doctors though. The combination helps immensely.
Its nice to see spiritual people about.  
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There are some Great Grounding exercises to be utilized. One is to simply get outside ~barefoot ~ and simply "feel" the Earth Mother beneath your feet. Or work in the dirt. (even inside if you have houseplants)
My favorite is the "Roots" or "Tree meditation" I use this often.
Tree Meditation for Grounding | Walksoftly2's Blog
Brightest Blessings!
PEACE



HippieBea