Carrying my bike up out of the basement and down the porch steps -- that is more than enough to turn me off bike riding.

I climbed a small mountain yesterday, in half the time I expected. I usually take the time they have in the book and x2 to figure out how long it will take - this time I did book speed!

I am not sure what I will do for exercise today. My legs are sore and I did something to my foot.