I used a lot of self-help books alongside therapy. The best one by far, though it is probably not in print now, is Sensible Self-Help: The First Road Map for the Healing Journey by Grudermeyer.
It has exercises and things, but what is most valuable are the stages described and what is best to do at each stage. It totally makes applies and guides.
__________________
“Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer
|