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Old Sep 14, 2014, 11:57 AM
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archipelago archipelago is offline
Grand Poohbah
 
Member Since: Jan 2013
Posts: 1,773
I used a lot of self-help books alongside therapy. The best one by far, though it is probably not in print now, is Sensible Self-Help: The First Road Map for the Healing Journey by Grudermeyer.

It has exercises and things, but what is most valuable are the stages described and what is best to do at each stage. It totally makes applies and guides.
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