Quote:
Originally Posted by archipelago
I see a place for "mindfulness." I know a lot of people are sick of that term, like it is a fad thing, but I'm a buddhist so it actually has meaning for me. So to have some sort of reflective place in addition to just emotion seems to be a way to approach this.
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When I read your OP I did think of meditation: I feel that meditation (and by extension, mindfulness in daily life) has helped me with this sort of issue. I haven't been practising all that long and it's certainly not a "solved" issue but I do think it helps. Have you found similarly? I have found it helpful to listen to podcasts of talks by Andrea Fella (they are free online; you might find them interesting if you're a Buddhist).