Quote:
Originally Posted by emwell2
I'm tired of people asking why I am depressed. I never know how to respond. I don't have a reason as to why I am depressed. I just am. When asked, how do you respond to the question. The last time I was asked I responded by saying "my brain doesn't work like everyone else's"
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So your personal view of your depression is that its do with chemical imbalance in brain, who ever you heard say that so that that's your reason why you have it. can you prove its to do with that. My understanding is that depression has hidden underlying issues attached to it that we need to pay attention to and its related to stressful negative traumatic experiences and internalised trapped bottled up feelings. Its important to learn and understand what the root causes are or factors that can lead you to have depressive episodes. You may notice negative unhelpful repetitive patterns which can be addressed.