Anyone taking nutritional suppliments for mental health? Omega-3 is supposed to be a good one. I've also heard about the product EMPowerplus and suppliments from Pro Biotiks. Anyone trying either of these or something else that works for them?

</font><blockquote><div id="quote"><font class="small">Quote:</font>
"Omega-3 is crucial to neuronal and brain development, function, and health, and is available from fish, grass-fed mammals, and certain plants. Lower levels of fish consumption and omega-3 have been linked to increased rates of depression and possibly suicide. Deficiencies in omega-3 can affect serotonin and dopamine transmission in the frontal cortex and hippocampus."

</div></font></blockquote><font class="post">

I currently take FrequenSea once a week.