Because I'm not sure if what I'm feeling is worthy... I don't feel like it is valid. I hate how my therapist just says to be patient and that healing takes time when I want to get better and feel better.
All she gives me is breathing exercises and tells me to be mindful. It doesn't really help.
Quote:
Originally Posted by kaliope
I question why you would doubt the test on anxiety and depression and then go on to say how things are so bad that you are barely hanging on? instead of talking to your therapist about your problems, can you tell her about this hopelessness you are experiencing? it appears you can use some coping skills to help you past this period of this life. take care.
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