it is difficult when we are unable to find joy. I remember when life was like that for me. antidepressants really helped. now I just don't focus on the big picture. I stay in the now. I try to find the positive in the different things that I do do. I try to do things that make me feel good. I don't focus on the things that make me feel bad. I let those things go. I just hang on to the things that make me feel good. sometimes I really have to work hard for these things. get creative. take care.