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There is still so much stigmatism. I share information about myself with those I feel close to and who have some understanding and just plain unconditional love. I have shared a little at work. Mostly to show a good example of how someone that has struggles with mental health problems is taking care of herself and how much happier I am with myself and the world around me. We work with individuals that struggle with their issues - I am able to emapathize - a lot.
I do not think there is a right or wrong answer - experience will show you what works in your life.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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