If you don't feel its helped so far, it might be worth find other form of help, trying another therapy or see different therapist. Its for you. Not the therapist. You have to do what's best for you. My time ended with a therapist recently. It wasn't easy but I knew inside that it wasn't rly working out, that she, her approach wasn't right for me. I saw a mindfulness based counsellor before her which lasted for a lot longer, months..it just dragged on and things deteriorated with that one. I felt I'd wasted a lot time, efforts and money continuing to see that one when I was feeling pretty negative about it and felt like stopping a number of times. It can take a while to find what works best, what's most helpful.you have to follow your instincts.