You can do this. I've had many appointments that have gone awry and that I've left from certain I would never return due to me being snotty or just plain rude, but my t always understand. A good t should be able to see whatever you said as a defense for yourself and your feelings and not s personal attack on her.

Today, she might ask you to talk about how the last session felt/how it feels to be back in the room with her now. My t likes to ask those questions to get out my scared feelings and work on them. Often I apologize profusely and she simply tells me that that is not necessary at all, but she does want to know what I remember about how I felt and if I was thinking of anything in that moment.

Good luck today and keep us updated. Sounds like you're t had a lot of experience and enjoys writing with you. I don't see anything going wrong today