Hey hamster-bamster, I don't know if this helps or not but I like to read and journal. I think those are 2 good things I do for myself. If I think of more I'll let you know. Thanks for mentioning the rest thing, gonna take Sundays off as a resting day.
Feeling accomplished today! Walked, speed roped, did some exercises with weights, and did some sit ups
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type