View Single Post
 
Old Sep 15, 2014, 08:57 AM
Blue_Bird's Avatar
Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,905
Hey hamster-bamster, I don't know if this helps or not but I like to read and journal. I think those are 2 good things I do for myself. If I think of more I'll let you know. Thanks for mentioning the rest thing, gonna take Sundays off as a resting day.

Feeling accomplished today! Walked, speed roped, did some exercises with weights, and did some sit ups
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
hamster-bamster