When I think about the rage/pain/shame/hurt I become sad because I have a lot of trouble reachiing and isolating these feelings. Sometimes I confuse them. My heart tells me that when I can reach one of these emotions I simply need to allow myself to feel what they are telling me, not to necessarily put them somewhere. Just feel it and notice it. As for my T, I think that he must practice self psychlogy also because my experience sounds similar to what Alexandra articulated. I do wonder about him as a person and have been feeling guilty about now acknowledging his feelings, or thanking him for his support. Hmmm.....
how to do this without choking?