I frequently email T. She has always said she has not problem with it. Most of the time she responds with just validating my feelings there have been times where it has been more or I have told her i really needed to talk if she is available and she has called me.

There have been times that I have email her and wish I could take it back. Usually we talk about it. Usually those times are when I tell her something that is going on but I can't tell her face to face. So she knows and can bring the subject up in the next session.