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Yes, I know what to do, but it's not easy. You have to change your eating habits. It's basically a high protein diet. You eat so sugar or carbs. The book is by Carol Sinclair and is called "The IBS Diet". It works. It's really hard to follow, but it works.
I fell off the bandwagon and believe me, I can tell the difference.
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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