Wow. I should really use my laptop vs my phone. Thanks for the positive replies. I'm seeing a therapist once a week - which has been helping. I'm on medicine for depression ,anxiety. and something to help me sleep (this is still being adjusted). I did start a journal was writing during lunch till I started working. through lunch. My therapists did me a book to read which was not that bad. I'm going to be the old woman with a ton of cat. How do you guys had stress? If you don't mind me asking.