I had therapy this morning. It is taking some getting used to going to work after therapy since used to have it after work. So all day at work I was trying not to think about it, pretty unsuccessfully. But now the session is starting to hit me hard. This was only my 4th time with this new T so a lot of history is getting stirred up. I am so irritable I just want to punch something and my stomach has been in knots all day and now I am nauseous.
I just wish there was an easier way.
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