I'm trying to be less contrary so when I say this, I'm not throwing out the idea or giving an excuse to not do it. Just a problem I have and do not know how to overcome. I struggle with guided meditation. I find myself being overly critical of the person's voice or the music in the background. Then I'll challenge absolutely everything the person says. I'd give an example of something I do, but really I do it enough on this website that an example really isn't needed.

I don't know. It feels like I just don't trust the person guiding me and I worry the voice will guide me wrong. I guess it might be saying something about my issues. How can I trust anyone or anyone on the internet when I can't even trust a guided meditation.

I don't know how to stop doing that.