I started (at least in theory) emdr therapy in January but actually I still haven't started... I'm in the long phase I, like learning coping skills, grounding methods and just simple talking and T has said that this is how it works and that we won't process it till we'll both will be sure that even if it becomes worse I will have enough skills to put it aside and not feel too bad... I hope that your T will also take your mood into account and won't go to fast if you are not ready yet...