Quote:
Originally Posted by Partless
EMDR is really just a kind of exposure therapy and desensitization. I think the name may scare people off but I don't think anything to worry about.
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Exactly why I am concerned, when one has PTSD the terms exposure and desensitization aren't exactly comforting...at least in my experience. I already usually freak out somewhat if something triggers me seems like exposure would be like intentionally doing that in the hopes I'll just eventually get used to thinking about the stupid incident...just don't see that happening at this point.