Bipolar is a roller coaster. When Im up I try to get as much done as I can because I know I will switch the other way. (and that is with drugs) I baked a lot of chicken breast and then shredded and chopped them up and put two cups each into baggies and Tupperware containers. That way all I can do is all stuff to it and its done. You can do the same with hamburger. Cook it up and divide it. Just these extra steps help so much. (Great for working moms)

I would look into seeing a doctor for medication. It helps, it really does. You will have the medication merry-go-round. Once you find the right one, you will be set. That is what is so awesome about this board, medication opinions. Wish I was on it long ago.