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Today for self care (besides showering and brushing my teeth), I'm going to group which is always nice, and it gets me out of the house for a little while. Then exercising, following the same routine as yesterday, probably gonna keep at that for at least a month then add to it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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