Quote:
Originally Posted by Asiablue
You have a good T, Hazelgirl, she will be there waiting for you on Wednesday, she hasn't and won't abandon you. This is your demons talking.
From experience, I suggest rather than texts flying back and forth, which only seems to escalate the mood I'm in, be brave and ask to speak to her on the phone for a few minutes. Because hearing her voice will ground you. Hearing my T's voice and getting support always takes the wind out my sails and calm me back down.
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My other thread sort of updates from where this one left off, but to answer this: I wanted to call her really badly, but I felt too scared and ashamed to. I know if I try to talk to her verbally on the phone, I will shut down and be unable to tell her what I am feeling. I hate talking on the phone.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
Last edited by HazelGirl; Sep 16, 2014 at 09:06 AM.
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