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Sep 16, 2014, 01:23 PM
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Desert Kitty hates titles
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Member Since: Jul 2008
Location: TARDIS
Posts: 12,682
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For me, I do it just cause you are "supposed" to.
It doesn't necessarily boost my mood or energy like it is hyped up to do. Sometimes I end up more tired after working out than before. And I can end up irritable as well, not all cheerful or anything like they say it does for people.
I'd start out slowly and work up to longer and harder workouts. And I agree with finding something that appeals to you. Otherwise, you won't stick to it. And if you overdo it after not exercising for so long, you could end up really SORE and take several days to recouperate from it!
Music helps certainly!
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